How do you feel in the middle of the day, right before lunch time? Are you still filled with energy or is there nothing you’d like more than to go home and sleep for a couple of hours?
If you’re getting no less than six hours of rest each night and you’re exercising no less than three times a week, you might be drained because of kinds of foods you’re eating.
There are literally certain kinds that drain your energy. Some that top the list include bagels (due to the carbs), cereal (due to the high fructose corn syrup), potato chips (due to the sodium), fruit smoothies (due to the sugar) and even sub sandwiches (due to all of the additives and preservatives). If you’re eating a lot of these, no wonder you’re tapped out.
There are some foods that you can add to your diet that will not only help you to stay up, concentrate and be more productive, but will even keep your hair and nails strong and your complexion clear too.
If you add these to your grocery list, not only will you get compliments on your work performance but how much you’re naturally glowing as well!