If you’re anything like us and you enjoy people watching, next time you’re at the mall, do this. Pay attention to the couples who walk past you. There will probably be some that you see holding hands and laughing and then others who look five seconds away from miserable.
Why is that? A lot of relationship therapists believe it has to do with how intimate a couple is—or isn’t. It makes sense when you really think about all of the benefits that come with having sex. Orgasms alone can put you in a good mood, give you more energy, help you to lose weight, reduce inflammation in your body and give you a really good night’s sleep!
How often should you be getting it in? Many studies say around once a week is good. If it’s been a while since you’ve seen that kind of “batting average”, here are a few helpful tips for how you can get intimate more often.